In fact, a multivitamin is good across the board for both men and women, from childhood to advanced adulthood. Because men’s and women’s bodies are built differently, they have different health needs. But nutritionally speaking, both genders have similar needs.
The common differences in men’s formulas:
No iron or less iron - Men need much less iron than premenopausal women.
Addition of lycopene – Lycopene is a phytochemical that has been linked to prostate health when combined with other nutrients, but the effect of lycopene alone remains unclear.
Addition of herbs – Mainly herbs that are thought to support virility and prostate health.
Can’t figure out which men’s formula is best for you (or the men in your life)? Sticking with aunisex multivitaminis still good nutritional insurance. You can always supplement nutrients that are absent or in smaller amounts than recommended by your doctor. And the unisex versions often cost less than the gender specific formulas.
How can men decrease the risk of heart disease? Get your omega-3 fatty acids. They are found in both plant and animal sources, most notably in certain fish and krill oils. It’s the omega-3s EPA and DHA from fish and krill that are promoted for their heart health benefits.
Studies support omega-3 fatty acids’ positive influence on normalizing and regulating triglyceride levels. There’s also evidence to support omega-3 fats discourage blood clots within blood vessels and prevent fatty deposit build up inside the arteries. That’s all good news for the muscle in charge of keeping the liquid life flowing inside you.